What’s going on!

Hope you’re staying warm!

It’s cold here in Nebraska but that WILL NOT keep us from training hard.

There can be no excuses!  You must get stronger EVERYDAY.  You’re either getting stronger or weaker – you never stay the same.

Live by that rule!  Always strive to get a little better each day.  Even if its a little bit, make sure you’re stepping in the right direction.

Some of the members of The Forged Athlete have been taking steps in the right direction for sure.

They don’t find excuses.  They find a way to get things done.

Here’s a sick workout they just did this last week that really tested thier limits.  I like to call it “Bags, Bells, and A Rope.”

We use all the different tools to get them strong in this workout.

Here it is:

1A) Rope Climb or Recline Rope Climb 5 x max

1B) KB Double Clean and Press 5 x 5

1C) Sandbag Clean to Zercher Lunge 5 x 5/leg

* throw band pull aparts in throughout between the exercises and sets

We ended the workout with 8 straight mins of sled/prowler

It was a good one.  Simple and effective.

Check out the video of some highlights below:

One Response to “The Forged Athlete Omaha – Bags, Bells, and A Rope”