Yo everyone-

Today the crew became nicknamed the hit squad.

This group is serious and will let nothing stand in their way when it comes to improving their strength.

Even though we train as a team often times it becomes personal. It’s war with one’s mind and body.

Consistently breaking records and adding muscle is what we like to do. It’s hard not to join in on the fun!

In a few short days there will be additions to the squad. The new members were able to successfully pass

our intro workout and interview. We are very serious with what we do in this gym!

 These guys will make huge improvements with themselves over the duration of the program.

It takes dedication, hard work and a mindset of becoming excellent.

That’s what we preach and live by everyday of our lives. There is no other way!

In the vid below is a series of exercises that are currently being worked upon over and over until we get it

perfect with these guys.

There is no room for mediocrity in here. We only want winners and people who want to succeed.

So check the vid and leave a comment if you want?

 

Joe