The Forged Athlete Blog » suspension training http://www.theforgedathlete.com/blog Omaha Athletic Performance | Build Speed, Strength, and Power Sun, 27 Nov 2011 16:18:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 TRX Suspension Training Part 1 – The Forged Athlete http://www.theforgedathlete.com/blog/trx-suspension-training-part-1-the-forged-athlete http://www.theforgedathlete.com/blog/trx-suspension-training-part-1-the-forged-athlete#comments Sun, 05 Apr 2009 15:36:06 +0000 Travis & Joe http://theforgedathlete.com/2009/04/05/trx-suspension-training-part-1-the-forged-athlete/ The TRX is getting more and more hype and publicity these days.  I must agree that this is a must have tool in your strength gaining and muscle building arsenal.

If you don’t already know, the TRX is a suspension based training system that focuses on functional core and bodyweight training.  The beauty of this piece of equipment is that you can take it virtually anywhere and it has 100’s of uses.   Use it at home, in the park, at the gym, or any where you can anchor it. 

 Joe and I have been using this tool for years!  Its amazing for really jacking up your bodyweight workouts to a whole new level.  I also use is to push and pull the prowler around as well.  Very versatile!  Here is a video we made of a couple of our recent workouts with the TRX.  This is part one.  Stay tuned for part 2 coming soon. 

If you are interested in getting your very own TRX, check this site out and order yours today!  Click Here

Click here to view the embedded video.

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