The Forged Athlete Blog » self) http://www.theforgedathlete.com/blog Omaha Athletic Performance | Build Speed, Strength, and Power Sun, 27 Nov 2011 16:18:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Training Forged athlete (underground methods) http://www.theforgedathlete.com/blog/training-forged-athlete-underground-methods http://www.theforgedathlete.com/blog/training-forged-athlete-underground-methods#comments Mon, 27 Jul 2009 00:13:37 +0000 Travis & Joe http://www.theforgedathlete.com/training-forged-athlete-underground-methods Here are some of the things we tap into when working out at our gym. You know you have heard many different ways to train and how this way is better than that way. In our underground layer we do it all. There are no rules like in other gyms guys. We do it all! Here are list of things to give you an idea of what we do. First of all we prepare you for the biggest challenge ever (life). Here we go!

Training the body

1. Life and all the things we each go through
2. Training for power
3. For size
4. Strength
5. Endurance
6. Strength endurance
7. Metabolic conditioning
8. Mental toughness
9. Speed
10. Agility
11. Acceleration
12. Mobility
13. Overload
14. Variation

Training the mind

1. Belief
2. Resolve
3. Discipline
4. Courage
5. Perseverance
6. Unity

That is just a few examples of what we do and what it takes. You can see that it’s not just picking a weight up and lifting it. Be focused, on track and never give up. Stay forged strong.

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