It time for part 2 of the 15 min workout!

See how many rounds I popped off!  It was not an easy workout!

Before we get more into the video, this last week of event has just triggered some emothions in me.  Here’s a quick rant:

Keep going hard out there!  Set goals and crush em!

Don’t let negative things and negative people bring you down! 

If you aren’t setting goals your doing nothing else than setting up to fail!

Prove people that say “YOU CAN’T” wrong - F those people!!!

There’s some BIG things coming to the Forged Athlete!

So stay tuned and keep your eyes wide open!

Also, look out for Joe’s video on his latest trip to the Wyo!  He had a good workout himself!

Here’s the 15 workout again:

Check it:

1 15 min round of:

1A)115# sandbag cleans x 5
1B) Bbodyweight pull up x 5
1C) 50 yard sprint x 1
jog back and repeat as many times as possible!

The last 6 mins or so was what really worked my conditioning big time!

Check out the video HERE below!

15 min workout part 2

Stay Forged Strong