4^th of July blast off

Check this one out guys!

I went home to the big wonderful Wyo over the 4^th and had myself a workout. It would be good to know how many dudes also worked out over the 4^th.

Yes I was on vacation, but man the workout was defiantly something I needed. I put together a few exercises out on my ranch for ya. It just goes to show how creative you can be and still get your butt kicked. In the vid you’ll see me put together a push press exercise for 5 reps and carry.

My upper back and arms were on fire. I also mixed in some push ups and band extensions for reps. I was also able to get my hands on a metal pipe I found and rock out some snatches for reps.

Have fun watching the vid and let me know what you guys think. Stay forged strong.

 

 

 

Blast off workout

 

1a) Stone push press 5×5 Added stone carry for distance

1b) pull aparts 5×25

 

2a) Pipe snatches 5×5

2b) band face pulls 5×15

 

3a) close handed pushups

3b) band tricep push downs

 Finished with a heavy stone roll in sand (burn!)

Check to video highlights – Strength Trip In Wyo