Crushed a good one today.

I’ve really been pushing the core training and speed work these last few weeks.

The weather has just been way too good to not be outside.

Its good to get away from the clutter of the gym sometimes.

As far as that goes The Forged Athlete Gym is about to open – August 1^st! 

Stay tuned for more updates!

Here’s 1 of my speed and core workouts I did:

A1) Power Skips x 50 yards x 4

A2) Inch worm to plank hold on finger tips and toes x 20 yards

B1) Single Leg Power Hops x 15 yards/leg x 4

B2) Side Plank rotation x 15/side

C1) Triple Jumps into 10 yard sprint x 6 x 4 sets

C2) Prone Plank w/ knee tucks x max out on each side (got about 30/side)

D1) 20 yard ALL out sprints from 3 pt stance x 6

Crush this speed and core workout a couple times a week if your trying to gain some speed and core strength!

Make sure you keep up with our blog – GRAND OPENING footage and special announcements of our new gym and location will be coming very soon!

Stay Forged Strong!

PS – If you want to get in on our “Charter Membership” contact us @ theforgedathlete@gmail.com – the first 10 peeps to get in on the charter membership will have super CHEAP membership access to our gym.  More info coming soon!