This is going to be a quick vid on one of our dudes killin prowler. This happens to be at the end of one of our workouts on a Sunday afternoon.

This guy is a tank and used to box back in the day. It’s good to see people like Matt kicking ass and taking names. As long as I’ve known Matt he has never missed a workout.  The only time that I can think of was over Christmas and family time. This is the kind of person that I look for when training.

If you or anyone out there loves to kick ass and get strong then drop us a line so we can arrange a workout to see if this is for you.

We have one life guys!

Lets try and live it to the max.

Till next time, stay forged strong.

http://www.youtube.com/watch?v=F8tKtrLYrNA