Hey Kids!

Hope you’re feeling strong!

If not, it’s time to make yourself your own home-made prowler.

If you’re on a budget, you can still get strong as heck!

I’ve been getting a lot of questions about the prowler we have.

It’s home made!  My dad built it for me.

Basically I gave him a pic of your standard prowler, we gathered up some different pieces of steel and welding em up and now we have two strength building prowlers that kick major ass!

My best advice on the dimensions is to look up the prowlers dimensions and mimic those as best as you can.

Our prowler is measured at 48″ long and 23″ wide.  I’d say a good guestimate of how much it weights is probably 55-65 lbs.

We’ve got a 1 1/2 bar that about 20 inches high on the back where you can load weights up on.

We took a T-bar row bar and stuck it on the back  bar to use for pushing.

You’ll see what I mean in the video.

If anythings for sure, I know a sled and even a homemade sled will get you into some good shape QUICK!

Go ahead and make your own and when you do, send us a video @ theforgedathlete@gmail.com and we’ll post it on the blog for you!

We’ll have a battle of the home made prowler contest to see who’s kicks the most ass!

Check the video below for more on our home made prowler:

Get Forged Strong!

Travis

PS – Leave any comments you may have!

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