Yo kids!

I had a lovely finish to my workout the other day.  At the end I was DONE!

It was a finish to a workout that already involved 1 arm KB cleans to press and 1 arm bent rows.  This was my “strongman” day and I wanted to finish it off right.

Here’s what I did:

Zercher Carry – Sled Drag Medley

1A) Sandbag Zercher Carry x 25 yds

1B) Drag Sled Back

1C) KB rack walk x 25 yds

1C) Drag Sled Back

1D) SB Bear Hug Walk x 25 yds

1E) Drag sled back

I did this for 2 rounds as my legs were SHOT at the end.

I rested about 1:30 in between.

CHECK out the HIGHLIGHT reel ==>  Zerchers + Sled = Brutal Combo

This will get you strong as heck, build some serious work capacity and strength endurance.

Next go around I getting the heavy bag out there and another few KB’s to add two more rounds in there.  That’s going to be real brutal!!!