Afternoon guys! Just getting done crushing your workouts and want to do more? It’s ok to. The athletes that decide to do this always end up on top. They are the individuals who shine during moments of importance and are remembered forevever becasue of it. I’m speeking about events and situations that happen during a game, match or during conflicts as in war. The little things always add up to be big at the end.

It was a light day today for my training. We worked for speed during our lifts. At the end of the workout big T and I felt so great that we deiced to do a little extra work on the side. To give you guys an idea on what we did hear is a list below of the exercises we worked with. Remember the whole time each rep is done with speed. We are always telling each other to explode through movments. This was a light upperbody day, check it out.

Bench 3-5×5

Bent Row 3-4×10

Pull ups 3xmax

pushups 3x 6-10

During the end of the workout we felt so great we deicded to add a few things. We grabbed some 100lb dumb bells and walked those heavy ass things down the gym and back. We also crushed some TRX bicep curls and tricep extentions. My forearms were on fire from the Db farmers walks. Not to mention my upper back and entire body to go along with that. I would like to hear if anyone is carrying anything for their workouts and the expericance they get from doing it. Send us a comment on what you guys do.. Till next time stay forged strong. Coach Joe