Nice!

The workout was tough for sure. The vid that you’ll see is of myself. If you guys think that your workouts are boring then try and take  an exercise like this and rep it out for about 100 reps or so. It looks like this

1a) Warm up

2a) 100 curtis p’s

A curtis p is a hang clean to a front lunge on both legs to a push press.  Repeat for 100 reps.  Good Luck!

That’s it! I thought I would experience the workout for myself. I was definitely in for a treat. I was able to get 76 Curtis P’s before Rob told me to shut it down. The training that I traditionally do is geared for reps of 5 for strength. Give me some opinions about the training you guys do out there. Do you train like this? What are some of the benefits of workouts like these? Speak up people!