What’s up warriors! The post today is about the female athlete and how they can become strong and explosive. A lot of the time…
You know its been said that you haven’t truly failed until you decide to quit. Failure is a decision. It’s a choice you make personally…
Hey people of strength! Hope all is well and you’re kicking ass! If not, work harder and push yourself beyond your limits. Don’t find excuses…
What up people! I’ve been hearing a lot about The Men’s Health “Spartacus Workout” Challenge lately and how it’s all this and that. I will…
Hey what up! Hope everything is going strong for you with any and all adventures you may be embarking on. I’ve been really hammering the…
Hey kids, Boy it’s been a crazy weekend! I just got back from Louisville, KY at Bootcamp, Bootcamp, where I met up with lots of…
Afternoon guys! Just getting done crushing your workouts and want to do more? It’s ok to. The athletes that decide to do this always end…
The TRX is getting more and more hype and publicity these days. I must agree that this is a must have tool in your strength…
