Ladies- I want to direct my attention to those of you who wish to improve not just your athletic performance, but all around physique…
What’s up warriors! The post today is about the female athlete and how they can become strong and explosive. A lot of the time…
Ok- Just want to speak on a few things before I head off to the gym for another day of training. Lately I have run…
What up! I wanna talk about FATIGUE a little bit. First of all, let me ask you these questions, answer them truthfully: While you where…
Guys- Thought I would put together a quick vid on whats been going on in the gym lately. There have been a ton of goodprogressions with…
Hey people of strength! Hope all is well and you’re kicking ass! If not, work harder and push yourself beyond your limits. Don’t find excuses…
What up people! I’ve been hearing a lot about The Men’s Health “Spartacus Workout” Challenge lately and how it’s all this and that. I will…
Yo, I get this question alot – “How can I increase the intensity of my workouts?” The most common answer to this is to increase…
What’s going on! Hope you’re staying warm! It’s cold here in Nebraska but that WILL NOT keep us from training hard. There can be no…
Nice! The workout was tough for sure. The vid that you’ll see is of myself. If you guys think that your workouts are boring then try…
