Hey- It’s another day in the big red country and cold as all hell. Oh well! I guess this is what builds character. So how…
What’s up warriors! The post today is about the female athlete and how they can become strong and explosive. A lot of the time…
Ok- Just want to speak on a few things before I head off to the gym for another day of training. Lately I have run…
What up! I wanna talk about FATIGUE a little bit. First of all, let me ask you these questions, answer them truthfully: While you where…
What up kids? Hope you’re feeling strong as ever! If not, you better do something! You’re not going to get strong just thinkin’ about it!…
Hey people of strength! Hope all is well and you’re kicking ass! If not, work harder and push yourself beyond your limits. Don’t find excuses…
Hey everyone- The other day a few local high school boys from Millard North stopped by the gym to have some fun and throw down on…
Believe- I wanted to write this post to those of you who wake up in the morning feeling depressed or emotionally drained. Your beliefs…
What up people! I’ve been hearing a lot about The Men’s Health “Spartacus Workout” Challenge lately and how it’s all this and that. I will…
Hey Kids! Hope you’re feeling strong! If not, it’s time to make yourself your own home-made prowler. If you’re on a budget, you can still…
