Ok- Just want to speak on a few things before I head off to the gym for another day of training. Lately I have run…
Check this out! Our gym just added three new members to the crew. These young men made the decision to change not only their athleticism,…
Guys- Awesome day in the gym today! We have a lot of hard work going on. This is exactly what we like to see when it comes…
Hey! Hope you’re doing well! You know if there two things I know about training to get strong its this: 1) Pull Heavy Weight 2)…
Hello to all the military mindset people! In the following video you will see a series of exercises that are grouped together to make you…
What’s going on everyone! Today I’m going to be giving you some of my opinions on why our style of training is beneficial in getting…
What up people! Lets talk some real world strength and power for a min here! I’m talking about physical culture training. Gymnastics style – rings,…
Hey! This was a serious test to say the least! I will be hitting this again in a few weeks to see how I improve….
What up!? Well the wrestling season is getting very close to coming to an end. The cream of the crop are rising to the top….
