Check out this video of some high school football players and MMA athletes taking care of business in the gym. These guys are on the…
Here is a hardcore strength and conditioning workout we had one of our wrestlers and military personnel go through the other day to work on…
Ladies- I want to direct my attention to those of you who wish to improve not just your athletic performance, but all around physique…
Here We Go- Today was one of those days where everyone feels good and the decision is made that it’s going to be a…
What’s up warriors! The post today is about the female athlete and how they can become strong and explosive. A lot of the time…
Ok- Just want to speak on a few things before I head off to the gym for another day of training. Lately I have run…
What up! I wanna talk about FATIGUE a little bit. First of all, let me ask you these questions, answer them truthfully: While you where…
You know its been said that you haven’t truly failed until you decide to quit. Failure is a decision. It’s a choice you make personally…
What up kids? Hope you’re feeling strong as ever! If not, you better do something! You’re not going to get strong just thinkin’ about it!…
Hey people of strength! Hope all is well and you’re kicking ass! If not, work harder and push yourself beyond your limits. Don’t find excuses…
