Ladies- I want to direct my attention to those of you who wish to improve not just your athletic performance, but all around physique…
Here We Go- Today was one of those days where everyone feels good and the decision is made that it’s going to be a…
What’s up warriors! The post today is about the female athlete and how they can become strong and explosive. A lot of the time…
Ok- Just want to speak on a few things before I head off to the gym for another day of training. Lately I have run…
You know its been said that you haven’t truly failed until you decide to quit. Failure is a decision. It’s a choice you make personally…
Guys- Thought I would put together a quick vid on whats been going on in the gym lately. There have been a ton of goodprogressions with…
What up kids? Hope you’re feeling strong as ever! If not, you better do something! You’re not going to get strong just thinkin’ about it!…
Hey people of strength! Hope all is well and you’re kicking ass! If not, work harder and push yourself beyond your limits. Don’t find excuses…
Hey everyone- The other day a few local high school boys from Millard North stopped by the gym to have some fun and throw down on…
What up people! I’ve been hearing a lot about The Men’s Health “Spartacus Workout” Challenge lately and how it’s all this and that. I will…
