Omaha Nebraska Gym-The Forged Athlete-Youth Development
Lets Talk about how the youth today is going through an epidemic of physical inactivity which we all know turns into obesity. One of the biggest mistakes a person can do is to decide to become inactive.
This one decision alone can have deterimental side effects on the nerological system of the young adults body. It can also cause decrease mood, disease, decrease energy, loss of sleep and more. Enough with the negative lets look at some of the poitive benefits of exercise.
1a) Weight control
2a) Bone building
3a) Cardiovascual protection
4a) Mental health benefits
These are just a few among the many benefits that exercise has on a young person. Hell! not just the young, but everyone. Lets take this a step further though.
Exercise is good, but we want more. Trav and I are specialist when it comes to improving athletic performance. In our humble opinion we train everyone as if they were an athlete. Athlete- a person who is trained or skilled in exercises or games requiring physical strength, agility, or stamina.
Take a look at what an atheltes body looks like compared to others. I’ll let you decide what’s more benifical for human movment. The photograph at the top is a pic of one of our young wreslters.
He has the heart of a lion and strives to be a champion. You’ll see what I mean in a later post. You’ll see one of his workouts below. You are what you think Griff. Keep it up!
1a) Sand bag clean and press 5x 5
2a) kb lunges length of gym down back 3x
3a) Bw push ups 3-4 sub max reps
3b) Bw pull ups 3-4 sub max reps
4a) back ext 3x 15
4b) Abs 3x 15
5a) Sled work 3-4x 100 feet