Omaha Nebraska Gym-The Forged Athlete-The O Show Fo Sho!
Recently we had one of our athletes compete in some throwing events in Iowa. This dude took 1st in the shot as well in Javelin. He ended up taking 3rd overall in the discus.
Overall we were proud of his accomplishmets over the weekend. Andrew is one of our beast’s in the gym. He works his ass off and gets rewarded for doing it. He also had this to say.
“I haven’t thrown in 3 years so learning to use my body better with you guys helped a TON. I didn’t think I used my hips like I should have in college.
I told you that when we first started. After training with you I applied it to my throws and it obviously worked! There’s NO way you should be able to bounce back like that without having it transfer from some other place,
like your kettlebells, tire flips, etc. I’m going to actually start practicing and see what I can do. You don’t even have to know the skill specifics about different sports, but what you KNOW is how your athletes bodies work.
That’s obvious to me. You guys are going to create some mutants REAL soon!”
Good Job Andrew- Stay Forged Strong!!!