Omaha Gym – The Forged Athlete – Brutal Kettlebell Complex
November 9th, 2009 | 
Author: Yo dudes,
The russian kettlebells. Joe and I have been getting more and more into these bad boys!
I can honestly say I never touched one until about a year ago. Kettlebells have been getting more and more addicting as time has gone by.
They are so versatile and give you so many options to work with. You can train for strength, power, speed, and muscle gain. You can do circuits, complexes, and just straight sets. I’ve been trying it all!
I’ve got a killer kettlebell complex video on here for some serious muscle building strength as well as some crazy gains in endurance as well.
If you haven’t trained with kettlebells yet, Christmas is around the corner, I’d be asking ol’ Santa for one if I was you!
Check out the video of my complex – it tears the core, back, and shoulders up big time!
Until next time,
Get Forged Strong!
Posted in 
Tags: One Response to “Omaha Gym – The Forged Athlete – Brutal Kettlebell Complex”
Leave a Reply
 |
 |
 |
hey, thanks for this website you guys have shown me alot i have progressively gotten away from heavy lifting and gon more toward cross training and plyometric training… i have found your exercises challenging and a great way to build lean muscle. u guys r awesome thanks again… coming from a personal trainer u guys r changing the way things r viewed and done when it comes to building mass and muscle and endurendce. i love the website please keep posting more videos , sincerely nick