Home Made Prowler For Power!!!
So, you want to know how to build up endurance, massive strength, and crazy power all from one piece of equipment? The prowler is what you need. Hands down one of the best pieces of strength equipment available! would have invested in an “actual” real prowler but they are not cheap! My pops is handy with welding and works well with steal and metal, so I went the cheap route and had my dad weld me up a few “homemade” prowlers.
These two sleds are mean! They demand respect! You can’t just come off of the street and push these bad boys around. No Way! I need to be completely honest, I’ve done sled work before– pushing, pulling, and sprinting, but never have I actually done work with a prowler before but It is what it says it is… Its WORK!!!Prowlers will crush you! Joe and I decided to call our boys the“power tanks”. These babies are going to be crushing athletes leftand right! Just another weapon in our arsenal to get athletes andinsane fitness enthusiast into the best shape of their lives! I can’twait to break these bad boys in some more!
Joe and I decided to get a little crazy and do a superset with thetanks. We started out with some power rows and pulled those babies for about 60 feet or so, then just pushed the tankback to end the set. We loaded the front of the tank with a 70lb sandbag to add a little “flair”. BRUTAL!!! That’s all Ihave to say about that!Stay tuned for more “power tank” action in the future! In the mean time, Stay Forged Strong!!! -Trainer Trav