Forged Strong Baseline Seminar 1
July 10th, 2009 | 
Author: Hey Yo,
We just had a heck of a day out at the park!
We had our 1st bodyweight strength training seminar for some of our athletes.
We had some kids come out and show us what they got in their tanks.
A few of em happened to get “the baseline flu” which is to be expected. Nothing wrong with that at all. It happens to the best of us! What makes these guys strong is I know they will stick with it!
Training with The Forged Athlete isn’t the easiest while it’s not your typical style training.
It’s totally different from what a lot of young athletes are used to.
Most athletes are used to slow paced, low intensity, non sport specific type training. Types of training that will NOT help them to become a better overall athlete or stronger individual in general.
Our training is different. It’s fast paced and highly intense. The biggest factor of it all is it gets YOU RESULTS!
Go ahead and watch the video of some of these guys going through some of the different exercises and drills. See how they did!
Just a heads up ==è WE will be having another FR.EE bodyweight strength training seminar Saturday July 18th at 9:00am! Let us know if YOU are interested!
Contact US at theforgedathlete@gmail.com
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Just did a hell of a workout similar to the one we did shown on the video. It was a scorcher outside, and I was almost in puking zone. Thanks for the tips guys,
Mike