MMA Fighter Circuit Round 2

Hey kids,

I’m back with part 2 of the MMA fighter circuits.

Damn these things kick ass! If you’re ever short on time these are it! You’re in and out of these workouts quick!

I like to use these types workouts when I’m in a deload phase more than anything.

I’m usually doing mini-cycles to add strength, mass, and power to my frame but when I want to really work the conditioning and work capacity, I turn to these quick intense circuits.

Here’s Round 2:
A1) SB power cleans
A2) SB Zercher Squats
A3) Chin Ups
A4) Handstand Push Ups (get used to these!)
A5) Hanging Leg Raises

This is just an example of what I did. Your options are ENDLESS!

Stay Forged Strong!

Ps – Big announcement coming very soon – The Forged Athlete Gym will be opening VERY soon!
Stay Tuned!

MMA Circuit Round 2

ps – If any of you out there are into combat athletics such as wrestling, boxing, or MMA – we can help build your power, work capacity, strength endurance and sick athletism – contact us @ theforgedathlete@gmail.com for more info

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