With this blog post I wanted to wish one of our young athletes a BIG CONGRATS on going 8-0 over the past weekend at The…
INTENSITY. Do YOU Have It? If all else fails, at least give it your ALL! In this world, there’s NO TIME for slack ass efforts…
This last week was what we like to call, BEAST WEEK. Every 4 weeks we test out in what we call, “BEAST TESTS”. There are…
One of the best ways to increase strength and improve performance is training in an environment that creates attitudes of dominance, desire and mental…
There’s lots of different “skills” involved when it comes to training for an MMA fighter. To name a few, they have to practice kick boxing,…
One of the things lots of athletes tend to overlook is GRIP TRAINING. Having a VICE LIKE grip has a bigger carry over to sports…
Oh Damn! These guys have been tearing their workouts up! These two MMA fighters are getting ready for their bouts within the next few weeks…
Here is a hardcore strength and conditioning workout we had one of our wrestlers and military personnel go through the other day to work on…
Trying to build strength, power, and athleticism? At The Forged Athlete Gym in Omaha NE, we’re all about unconventional means to increasing performance and athletic…
Week 7 Forged Challenge! It’s almost that time when fall camp starts for football. I can remember waiting patiently for my brand new football cleats…
