There’s lots of different “skills” involved when it comes to training for an MMA fighter. To name a few, they have to practice kick boxing,…
Oh Damn! These guys have been tearing their workouts up! These two MMA fighters are getting ready for their bouts within the next few weeks…
There a ton of movements you could be doing as an athlete. The question is, “Are YOU doing the right one’s??” Here’s a quick video…
Week 7 Forged Challenge! It’s almost that time when fall camp starts for football. I can remember waiting patiently for my brand new football cleats…
Wow! Sometimes we like to get a little crazy at the The Forged Athlete gym here in Omaha NE. Man, our guys were tearing it…
Not everyone can be the most talented athlete on the field. Not everyone can be the fastest, strongest, or most genetically gifted. There are the…
What’s up! So in part one I broke down exactly why sprinting is something you must have apart of your training program in order to…
What up people! Lets talk about running fast! Here’s part 1 of the 3 part series I will be writing ALL ABOUT SPRINTING. Part 2…
Yo monsters! What’s better then being able to out run your opponent or blow through a guy standing in front of you? I can’t think…
This is going to be a quick vid on one of our dudes killin prowler. This happens to be at the end of one of…
